Weigh In record (no journal entry) for 11 December 2012
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160.2 lb
Lost so far: 70.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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444 kcal
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Fat: 7.52g | Prot: 41.59g | Carb: 58.21g.
Lunch: Grape Tomatoes, Cottage Cheese (Nonfat), Navels Oranges. Dinner: Fuji Apples, Red Cabbage, Pork Loin (Tenderloin). more...
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losing 4.2 lb a week
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