Weigh In record (no journal entry) for 16 May 2019
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1678 kcal
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Fat: 154.00g | Prot: 45.63g | Carb: 25.18g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 水煮蛋, 炒高麗菜, 五花肉. Dinner: 燙青菜, 水煮蛋, 五花肉. Snacks/Other: 萬歲牌 杏仁果. more...
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losing 6.9 lb a week
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