Weigh In record (no journal entry) for 15 May 2019
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219.4 lb
Lost so far: 18.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2019:
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1684 kcal
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Fat: 77.85g | Prot: 84.28g | Carb: 160.74g.
Breakfast: Sugar, Coffee, Half and Half Cream. Lunch: Hershey's Rolo Milk Chocolate Chewy Caramels, El Mexicano Crema Mexicana Sour Cream, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Corn, Black Beans (Canned), Chicken Breast. Dinner: Lay's Sour Cream & Onion Potato Chips, Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Uncured Black Forest Ham, Portland French Bakery Pub Buns. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream, M&M's Milk Chocolate M&M's, Great Value Original Beef Jerky, Frigo Natural String Cheese Part Skim. more...
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3478 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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