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daddymatt
Journal
11 Dec 12
daddymatt's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
162.4 lb
Lost so far:
22.6 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
225 kcal
Fat: 3.00g | Prot: 13.00g | Carb: 36.50g.
Breakfast:
Mixed Berries, Vanilla Meal Replacement Shake, Orange Juice No Pulp.
more...
2317 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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