Weigh In record (no journal entry) for 16 May 2019
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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589 kcal
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Fat: 10.54g | Prot: 44.61g | Carb: 87.36g.
Breakfast: 豆包, 統一 無糖豆漿. Lunch: 秋葵（冷凍）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 花枝. more...
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losing 6.2 lb a week
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