Weigh In record (no journal entry) for 15 May 2019
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176.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1669 kcal
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Fat: 64.85g | Prot: 166.40g | Carb: 104.91g.
Lunch: HoneyBaked Honey Baked Ham, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Tasty Bite Jasmine Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) , Bertolli Extra Virgin Olive Oil, Brussels Sprouts. more...
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losing 15.4 lb a week
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