Weigh In record (no journal entry) for 11 December 2012
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1118 kcal
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Fat: 25.83g | Prot: 53.98g | Carb: 172.62g.
Breakfast: Coffee (Brewed From Grounds), Pure Almond Milk - Original, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Light Butter with Canola Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Chili with Beans. Snacks/Other: Pink Lady Apples, Coffee (Brewed From Grounds), Navels Oranges. more...
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losing 7.0 lb a week
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