Weigh In record (no journal entry) for 15 May 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2761 kcal
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Fat: 77.72g | Prot: 113.85g | Carb: 395.42g.
Breakfast: Croissant o Cornetto, Bio Più Composta Pesca e Curcuma, Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Esselunga Mandorle Sgusciate, Isola Bio Latte di Sorgo, Alplì Yogurt da Bere. Lunch: Prix Trofie (Cotte), La Valle degli Orti Piselli Finissimi, Prix Quality Pesto alla Genovese. Dinner: Costa Vasca Filetti di Sgombro, OK Bio Gallette alla Quinoa, Jaus Pane di Segale, Succo di Limone, Amor di Sole Senape, Zucchine, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Carote, Aglio, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco PlumCake con Gocce di Cioccolato, Miele, Mela, Caffè Espresso. more...
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4034 kcal
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Activities & Exercise:
Boxing - 2 hours, Studying - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Cleaning - 45 minutes. more...
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losing 2.5 lb a week
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ennio.cazzoli's weight history
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