Weigh In record (no journal entry) for 11 December 2012
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143.2 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1411 kcal
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Fat: 46.11g | Prot: 74.36g | Carb: 176.06g.
Breakfast: emerald dry roasted almonds 100 calorie pack, folgers black silk coffee, clementines, splenda packets, krogers skim milk. Lunch: propel zero, weight watchers smart ones traditional lasagna with meat sauce, green giant just for one broccoli and cheese, diet pepsi. Dinner: chili, kroger 2% mexican cheese, ritz crackers. Snacks/Other: banana, peter pan peanut butter, jack links beef jerky. more...
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1964 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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