Weigh In record (no journal entry) for 11 December 2012
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1617 kcal
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Fat: 63.80g | Prot: 194.28g | Carb: 65.26g.
Breakfast: Low Fat Milk, solal. Dinner: Broccoli , Red Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: mixed nuts, woolworths, biltong, Egg White , Egg. more...
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losing 1.2 lb a week
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