TommyTessandori's Journal, 11 December 2012

139.9 lb Lost so far: 9.1 lb.    Still to go: 1.9 lb.    Diet followed 100%.

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500 kcal

Fat: 12.50g | Prot: 47.00g | Carb: 61.00g.   Breakfast: Medifast Chocolate Shake. Lunch: Medifast Chocolate Crunch Bar. Snacks/Other: medifast peanut butter crunch, Medifast carmel nut bar. more...

1832 kcal

Activities & Exercise: Rowing Machine - 10 minutes, Abx - 200 Reps - 9 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...