Weigh In record (no journal entry) for 11 December 2012
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179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1748 kcal
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Fat: 68.22g | Prot: 88.24g | Carb: 186.61g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Green Beans, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Ketchup. Dinner: Pizza Sauce, Sliced Pepperoni, Mozzarella Cheese (Part Skim Milk), Thin Crust Pizza. Snacks/Other: Dry Roasted Salted Peanuts, Yeast Leavened Doughnuts (with Creme Filling), Light Fat Free Yogurt - Blueberry Patch. more...
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gaining 2.1 lb a week
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