Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tjmacdonald
Journal
22 Jun 10
tjmacdonald's Journal, 22 June 2010
tjmacdonald's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2010
288.0 lb
Lost so far:
0.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
1542 kcal
Fat: 40.74g | Prot: 54.86g | Carb: 241.54g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Apple Cinnamon.
Lunch:
Rice Pilaf, Pinto Beans (Mature Seeds, Canned), Baked or Broiled Catfish.
Dinner:
100 Calorie Pack Cinnamon Streusel Coffee Cakes, Voila! Garlic Shrimp.
Snacks/Other:
Mini Pretzels 100 Calorie Pack, Mini Pretzels 100 Calorie Pack.
more...
3324 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tjmacdonald's weight history
view complete history