Weigh In record (no journal entry) for 11 December 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1687 kcal
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Fat: 63.19g | Prot: 54.07g | Carb: 238.08g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Rice Puddings, Angelfood Cake, Cool Ranch Tortilla Chips (90g), Apples, Dark Chocolate Gems, Chocolate Chip Cookie, Carrots. more...
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gaining 1.4 lb a week
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