Weigh In record (no journal entry) for 15 May 2019
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271.2 lb
Lost so far: 31.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2039 kcal
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Fat: 103.27g | Prot: 154.44g | Carb: 133.53g.
Lunch: Cooked Broccoli (from Fresh), Romero's Low Carb Flour Tortillas, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Fried Egg, Spinach, Boiled Egg. Dinner: Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Cold Stone Creamery Peanut Butter Ice Cream (Love It), Crystal Geyser Tejava Premium Unsweetened Iced Tea, Cold Stone Creamery Cheesecake Fantasy, Village Bakery Chocolate Frosted Donuts. more...
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gaining 0.5 lb a week
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