Weigh In record (no journal entry) for 15 May 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1436 kcal
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Fat: 57.98g | Prot: 138.33g | Carb: 104.89g.
Breakfast: Your Goal Protein Snack Yoghurt & Berries, Your Goal Protein Snack Chocolate, Castaño Sandwich Triple Ave Palta. Lunch: Mostaza, Vegetales Salteados, Carne de Pavo (Cocida, Asada). Dinner: Super Pollo Pechuga Deshuesada, Huevo Cocido, Tomates, Castaño Pan Molde Integral Light. more...
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gaining 0.5 lb a week
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