Weigh In record (no journal entry) for 11 December 2012
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179.2 lb
Lost so far: 12.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1776 kcal
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Fat: 45.17g | Prot: 88.21g | Carb: 273.22g.
Breakfast: Freshly Brewed Coffee (Grande), Bananas , Milk (Nonfat) , Pure Irish Butter, Multigrain Bagel. Lunch: Beef Barley Soup, Tomatoes, Kidney Beans (Without Salt, Cooked, Boiled) , Broccoli Flower Clusters , Balsamic Vinegar, Chick Peas, Mixed Salad Greens, Cucumber (with Peel) . Dinner: Bread Pudding, Green String Beans, Roasted Potato, Baked Breaded or Battered Trout. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, Dark Chocolate Intense Dark 72%, Bubble Gum. more...
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steady weight
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