Weigh In record (no journal entry) for 11 December 2012
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163.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1629 kcal
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Fat: 44.23g | Prot: 138.43g | Carb: 173.87g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Egg, spinach, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites, Mushrooms. Lunch: ice cream, cake, Lowfat (1-2% Fat) Cottage Cheese, plum, chicken noodle soup. Dinner: Super Advanced Whey Isolate - Vanilla Creme, Almond Breeze Vanilla Milk, Honeydew Melons, Lowfat Cottage Cheese. Snacks/Other: asian pear, grapefruit, Hard Boiled Egg Whites. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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