Weigh In record (no journal entry) for 11 December 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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554 kcal
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Fat: 18.47g | Prot: 29.47g | Carb: 66.29g.
Breakfast: Coffee, Cream Substitute (Powdered), Special K Flatbread Breakfast Sandwich. Lunch: Lasagna. more...
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losing 1.4 lb a week
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ladybird1022's weight history
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