Weigh In record (no journal entry) for 15 May 2019
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186.0 lb
Lost so far: 1.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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701 kcal
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Fat: 33.81g | Prot: 65.72g | Carb: 31.30g.
Breakfast: Egg, Maxwell House Breakfast Blend, Splenda No Calorie Sweetener Packets, Oscar Mayer Turkey Bacon (18g). Lunch: GNC Vegan Lean Shake Vanilla, Made Good Mixed Berry Granola Minis, MiO Liquid Water Enhancer - Lemonade, 4C Light Naturally Decaffeinated Ice Tea Mix. Dinner: Celery, Earth Balance Natural Buttery Spread Soy Free, Cooked Summer Squash (Fat Not Added in Cooking), Perdue Boneless Skinless Chicken Breast, Sunflower Butter No Sugar Added. more...
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2331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Horse grooming - 30 minutes, Horseback Riding - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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