KWayland's Journal, 11 December 2012

140.0 lb Lost so far: 168.7 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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730 kcal

Fat: 10.34g | Prot: 17.84g | Carb: 133.55g.   Breakfast: Tea with Semi-Skimmed Milk, Cranberry Juice, Semi-Skimmed Milk, Weetabix. Lunch: Dried Apricots, White Bread (Home Recipe or Bakery). Snacks/Other: Tea with Semi-Skimmed Milk, Roses, Tea with Semi-Skimmed Milk, Raspberry & Cranberry Still Water. more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...