Weigh In record (no journal entry) for 15 May 2019
|
204.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
993 kcal
|
Fat: 73.50g | Prot: 63.90g | Carb: 20.19g.
Lunch: Walnuts, Green Olives, Philadelphia Whipped Cream Cheese Spread, Celery, Red Apple Cheese Apple Smoked Cheddar Cheese, Margherita Genoa Salami. Dinner: Frontera Texas Original Taco Skillet Sauce, Wal-Mart 93/7 Lean Ground Beef, Marketside Shredded Iceberg Lettuce, Daisy Sour Cream, Wal-Mart Tilapia Fillets, Calavo Avocado. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinausaf's weight history
|