Weigh In record (no journal entry) for 11 December 2012
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188.0 lb
Lost so far: 33.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1414 kcal
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Fat: 69.05g | Prot: 67.48g | Carb: 133.70g.
Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Grape Tomatoes, Classic Iceberg Salad, Home Fries, Chicken Parmesan Patty. Dinner: Boneless Skinless Chicken Breast, STEAMFRSH GARLIC CAULIFLWR, Clementines, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Cream and Sugar. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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