Weigh In record (no journal entry) for 07 December 2012
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177.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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982 kcal
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Fat: 30.47g | Prot: 50.57g | Carb: 120.10g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Fresh Cut Green Beans, Zesty Twirls, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Ketchup. Snacks/Other: Light Fat Free Yogurt - Strawberry. more...
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steady weight
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