Weigh In record (no journal entry) for 06 December 2012
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177.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1998 kcal
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Fat: 79.64g | Prot: 80.33g | Carb: 240.92g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Homestyle Chicken Fillet Sandwich, French Fries (Medium). Dinner: Fresh Cut Whole Kernel Corn, Lasagna with Meat. Snacks/Other: Dry Roasted Salted Peanuts, Light Fat Free Yogurt - Strawberry. more...
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losing 7.0 lb a week
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