Weigh In record (no journal entry) for 05 December 2012
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178.8 lb
Lost so far: 30.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2167 kcal
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Fat: 76.59g | Prot: 85.40g | Carb: 291.65g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Dry Roasted Salted Peanuts, 12" Original Crust Pizza - Hawaiian BBQ Chicken, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: Orange Juice, Zesty Twirls, American Singles, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Ketchup. Snacks/Other: Sour Cream & Onion. more...
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gaining 7.7 lb a week
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