Weigh In record (no journal entry) for 03 December 2012
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1842 kcal
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Fat: 58.01g | Prot: 59.14g | Carb: 266.20g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Golden Delicious Apples, Sweet Red Peppers, Whole Wheat Bread, Green Peppers, Brown Sugar Baked Ham, Fresh Cut Green Beans, Lettuce, Tomatoes, Mayonnaise. Dinner: Ketchup, McChicken, French Fries (Small). Snacks/Other: Adventure Bar, Light Fat Free Yogurt - Strawberry, Sour Cream & Onion. more...
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losing 1.4 lb a week
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