Weigh In record (no journal entry) for 29 November 2012
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2008 kcal
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Fat: 77.96g | Prot: 79.20g | Carb: 249.89g.
Breakfast: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Yogurt - Strawberry, Strawberries, Soft Baked Subs - Pepperoni Pizza, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chocolate Chip Cookies (Soft Type), Dinner Rolls, Corn, Beef or Meat Gravy, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Buttered Air Popped Popcorn, Sour Cream & Onion, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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