Weigh In record (no journal entry) for 28 November 2012
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1817 kcal
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Fat: 41.64g | Prot: 77.36g | Carb: 284.49g.
Breakfast: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Hamburger Helper - Cheesy Italian Shells, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast and Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Apples, Strawberries, 1% Fat Milk, Chocolate Chip Cookies (Soft Type). more...
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losing 9.8 lb a week
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