Weigh In record (no journal entry) for 27 November 2012
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178.8 lb
Lost so far: 30.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1599 kcal
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Fat: 60.45g | Prot: 70.91g | Carb: 194.02g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cut Green Beans, Green Snap Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Soft Baked Subs - Pepperoni Pizza. Snacks/Other: Strawberries, Vanilla Ice Creams, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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