Weigh In record (no journal entry) for 26 November 2012
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178.8 lb
Lost so far: 30.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1909 kcal
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Fat: 47.99g | Prot: 79.07g | Carb: 278.57g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Saltine Crackers, Chunky Classic Chicken Noodle Soup, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Green Peas, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Adventure Bar, Light Fat Free Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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