Weigh In record (no journal entry) for 24 November 2012
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1534 kcal
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Fat: 38.03g | Prot: 52.85g | Carb: 244.51g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked! Barbecue Potato Crisps (Package), Pepperoni Pizza, Baked! Barbecue Potato Crisps (Package), Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Plain Waffle Cone with Soft Serve. more...
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gaining 8.4 lb a week
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