Weigh In record (no journal entry) for 23 November 2012
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176.8 lb
Lost so far: 32.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2487 kcal
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Fat: 106.02g | Prot: 134.74g | Carb: 272.17g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Medium), Whopper Sandwich with Cheese. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: 1% Fat Milk, Apple Pie. more...
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losing 6.3 lb a week
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