Weigh In record (no journal entry) for 21 November 2012
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178.6 lb
Lost so far: 31.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1757 kcal
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Fat: 66.16g | Prot: 57.91g | Carb: 232.53g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Plain Cheese Cake, Cherry Pie Filling, Strawberry Jam, Dinner Rolls, Mixed Vegetables (Drained Solids, Canned), Ham or Pork and Potatoes with Cheese Sauce (Mixture). Dinner: 1% Fat Milk, Apple Pie. more...
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gaining 8.4 lb a week
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