Weigh In record (no journal entry) for 20 November 2012
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2815 kcal
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Fat: 112.65g | Prot: 87.52g | Carb: 360.99g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Medium), Homestyle Chicken Fillet. Dinner: 14" Large Supreme Hand-Tossed Style Pizza, Apple Pie. more...
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steady weight
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