Weigh In record (no journal entry) for 19 November 2012
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1768 kcal
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Fat: 56.77g | Prot: 87.64g | Carb: 220.21g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Green Peas, Fresh Cut Green Beans, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread. Dinner: Chicken Leg, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Life Cereal, 1% Fat Milk, Light Fat Free Yogurt - Blueberry Patch, Adventure Bar. more...
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gaining 11.2 lb a week
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