Weigh In record (no journal entry) for 18 November 2012
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175.8 lb
Lost so far: 33.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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816 kcal
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Fat: 28.00g | Prot: 20.96g | Carb: 119.12g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Snacks/Other: Chocolate Chip Cookies (with Butter), Light Fat Free Yogurt - Blueberry Patch, Sour Cream & Onion. more...
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losing 18.2 lb a week
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