Weigh In record (no journal entry) for 17 November 2012
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178.4 lb
Lost so far: 31.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1748 kcal
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Fat: 57.73g | Prot: 75.29g | Carb: 264.73g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chicken Wrap, Velveeta Cheese Slices, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Ketchup. Dinner: Deep Fried Potato French Fries (from Frozen), Ketchup, Chicken Strips. Snacks/Other: 1% Fat Milk, Life Cereal, Double Stuf Sandwich Cookies, Sour Cream & Onion. more...
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gaining 6.3 lb a week
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