Weigh In record (no journal entry) for 15 November 2012
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2453 kcal
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Fat: 101.30g | Prot: 100.81g | Carb: 290.88g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Saltine Crackers, Chunky Classic Chicken Noodle Soup, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread. Dinner: Mashed Potato (from Fresh), Ribeye (12 oz), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams, Sour Cream & Onion, Cinnamon Roll, Light Fat Free Yogurt - Blueberry Patch. more...
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steady weight
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