Weigh In record (no journal entry) for 13 November 2012
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1956 kcal
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Fat: 63.33g | Prot: 81.27g | Carb: 270.87g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Golden Delicious Apples, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread, Fresh Cut Green Beans, Strawberries. Dinner: Blueberry Waffles, Ketchup, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Velveeta Cheese Slices. Snacks/Other: Strawberries, Vanilla Ice Creams, Chocolate Chip Cookies (with Butter), 1% Fat Milk, Light Fat Free Yogurt - Blueberry Patch. more...
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steady weight
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