Weigh In record (no journal entry) for 12 November 2012
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1868 kcal
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Fat: 69.30g | Prot: 88.76g | Carb: 223.79g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Strawberries, Fresh Cut Green Beans, Whole Wheat Bread, Brown Sugar Baked Ham, Mayonnaise. Dinner: Velveeta Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vanilla Ice Creams, 1% Fat Milk, Chocolate Chip Cookies (with Butter), Light Fat Free Yogurt - Blueberry Patch. more...
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gaining 2.8 lb a week
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