Weigh In record (no journal entry) for 08 November 2012
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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934 kcal
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Fat: 19.92g | Prot: 46.10g | Carb: 138.20g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chunky Classic Chicken Noodle Soup, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread. Snacks/Other: Light Fat Free Yogurt - Blueberry Patch. more...
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steady weight
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