Weigh In record (no journal entry) for 06 November 2012
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1562 kcal
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Fat: 60.02g | Prot: 81.98g | Carb: 176.08g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Raisin Nut Bran Cereal, 1% Fat Milk, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Original Leg, Chicken Thigh. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Chocolate Chip Cookies (with Butter), 1% Fat Milk. more...
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steady weight
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