Weigh In record (no journal entry) for 05 November 2012
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1448 kcal
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Fat: 61.57g | Prot: 53.48g | Carb: 168.70g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Green Beans, Whole Wheat Bread, Brown Sugar Baked Ham, Natural Mozzarella String Cheese, Mayonnaise. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), Light Fat Free Yogurt - Blueberry Patch. more...
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steady weight
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