Weigh In record (no journal entry) for 04 November 2012
|
176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
614 kcal
|
Fat: 15.74g | Prot: 23.44g | Carb: 93.36g.
Breakfast: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Apple Cinnamon Cheerios, 1% Fat Milk. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|