Weigh In record (no journal entry) for 03 November 2012
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175.2 lb
Lost so far: 34.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2613 kcal
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Fat: 91.04g | Prot: 94.78g | Carb: 360.60g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Mayonnaise, Natural Mozzarella String Cheese, Brown Sugar Baked Ham, Whole Wheat Bread, Chicken Tortilla Soup. Dinner: Ketchup, French Fries (Medium), McChicken. Snacks/Other: 1% Fat Milk, Raisin Nut Bran Cereal, Light Fat Free Yogurt - Blueberry Patch, Cheetos crunchy, Butter Whipped (Salted), Strawberry Jam, Butter Top Wheat Bread, Sour Cream & Onion. more...
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steady weight
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