Weigh In record (no journal entry) for 02 November 2012
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175.2 lb
Lost so far: 34.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1951 kcal
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Fat: 66.10g | Prot: 84.80g | Carb: 261.88g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Tortilla Corn Chips, Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Burrito with Beef and Cheese. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Raisin Nut Bran Cereal, 1% Fat Milk. more...
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steady weight
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