Weigh In record (no journal entry) for 30 October 2012
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175.2 lb
Lost so far: 34.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1034 kcal
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Fat: 27.24g | Prot: 51.92g | Carb: 146.19g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Yogurt - Red Raspberry, Whole Wheat Bread, Brown Sugar Baked Ham, Natural Mozzarella String Cheese, Mayonnaise, Fresh Cut Green Beans. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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