Weigh In record (no journal entry) for 23 October 2012
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174.6 lb
Lost so far: 35.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2595 kcal
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Fat: 94.60g | Prot: 81.09g | Carb: 363.43g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chocolate Chip Cookie, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise, 6" Turkey Breast & Black Forest Ham. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Strawberry Jam, White Bread, Butter. Snacks/Other: Light Fat Free Yogurt - Red Raspberry, Milk Chocolate with Almonds. more...
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steady weight
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