Weigh In record (no journal entry) for 22 October 2012
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174.6 lb
Lost so far: 35.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1975 kcal
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Fat: 69.65g | Prot: 81.55g | Carb: 249.52g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mashed Potato (from Fresh), Beef Goulash with Noodles. Dinner: Butter, White Bread, Strawberry Jam, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sour Cream & Onion, Light Fat Free Yogurt - Red Raspberry. more...
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steady weight
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